Wu He Dao Zhan Pai Gongfu is a traditionally based and practically focused martial way that sets itself apart by not supreme athleticism or flexibility as it is designed for real people defending themselves in real world situations. White Crane Boxing has evolved over time as all good martial arts must. But its related styles and schools have remained faithful to the tradition of “using the Crane as the boxing form, imitating its external appearance and appropriating its inner essence, merging form with spirit”. Wu He Dao Zhan Pai Gongfu embraces and syncretises the teaching of YongChun White Crane of Master Su YingHan, the Minghequan (Calling Crane) of Master’s Ruan Dong and Huang Xin Xian and the Zhangzhou Jie Yuan Tan Jian Pai Yongchun White Crane Boxing of Master Lee Kong developing a new spirited way which on one hand shares technical similarities with the incorporated styles but also possesses unique methods, concepts, principles and theories.