Inner Harmony Cyprus

Could there be a better way to relax, improve your physical and emotional wellbeing and let go of any unnecessary stuff than a one-to-one yoga retreat in beautiful countryside? Inner Harmony Cyprus is a rejuvenating personalised seven-day yoga retreat in the picturesque tranquil surroundings of the traditional Cypriot village of Tochni, tailored according to your needs and fitness levels. Inner Harmony Cyprus yoga retreat is designed for individuals and small groups of up to five people, so you can get maximum attention from your yoga instructor. It is suitable for both beginners and experienced yoga practitioners. The yoga holiday at Tochni includes: en-suite accommodation in a traditional country house or apartment; delicious local cuisine (half board), 1,5 hour yoga class twice daily, individual coaching with the yoga instructor, access to swimming pool & sauna and airport transfers. Each yoga session consists of: focused breathing exercises; selective guided stretching and suitable Hatha yoga postures; relaxation/energising techniques and guided meditation. Spend your free time either reflecting quietly or take part in the varied activities on offer: relax by the pool or at the nearby beach, hike through the countryside or go horse riding, take an excursion around the island and experience stunning panoramic views in the Troodos Mountains, explore traditional Cypriot village life and visit local tavernas. Stay in a stone-built Cypriot village home, far away from mass tourism in the village of Tochni (10 km from the beach). All houses and apartments have their own character, but offer the same comfort. Inner Harmony Cyprus yoga retreat is led by the yoga instructor Sylvia Braun. She brings a wealth of knowledge from the holistic mind-body field and 20 years teaching experience to the sessions. Sylvia's deep commitment is expressed in a supportive, "easy going" teaching style which is motivational and places emphasis on fostering a real sense of enjoyment in the practice of Yoga. A personalised yoga retreat allows for a flexible approach and plenty of individual attention, so you can make the most of your yoga practice. Leave feeling renewed with a greatly enhanced sense of well-being and positivity. Prices from: €532 pps, €665 single To book, please email: innerharmony@cytanet.com.cy